FREEDOM FROM WITHIN

ABOUT FREEDOM FROM WITHIN

Welcome to Freedom From Within! This is the professional website of Nina Zettl. As a seasoned Yoga Teacher, Mind-Body therapist, Healer, Intuitive, and Reiki Master, she is passionate about trauma-informed wellness and dedicated to women's health. Her practices foster soulful embodiment, conscious movement, and deeper connections to the sacred rhythms of life.

MY OFFERINGS

My work involves helping my clients connect to their innate wisdom, inner gifts and unique healing potential as well as deepen their mind-body and spirit connection through Yoga, Self-Regulation Therapy, Meditation, Reiki and Craniosacral Therapy.

WELLNESS SESSIONS

My wellness sessions provide a holistic approach to healing that incorporates Reiki, Craniosacral Therapy, Visceral Manipulation, and Self-regulation therapy. I am dedicated to promoting your body's innate healing potential, releasing tensions and restrictions, regulating the nervous system, and enhancing whole-body health and performance to achieve optimal wellness.

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YOGA

Experience the transformative power of yoga with our diverse range of classes, thoughtfully designed around the sacred junctions, the changing seasons, and the lunar and solar aspects. Connect to the dynamic rhythms of Prana Vinyasa ®, find balance through Hatha, or sink deeply into the sweetness of Yin Yoga. Our classes honour the natural cycles, helping you align your practice with the rhythms of nature and your inner self, fostering harmony, balance, and transformation.

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MEDITATION

Experience profound inner peace and heightened awareness through the integration of mindfulness, somatic practices, and meditation techniques. Our sessions are designed to help you connect with your body and regulate your nervous system, promoting a state of calm and balance. By observing and transforming negative beliefs and thought patterns, meditation fosters emotional resilience and mental clarity. These practices support your journey toward greater well-being, empowering you to navigate life's challenges with ease and grace. Whether you are seeking stress relief, enhanced focus, or a deeper connection to yourself, our meditation offerings provide a nurturing space for healing and growth.