Prana Vinyasa Flow

Prana Vinyasa: Shakti Sadhana is a sacred exploration of Shakti, the creative pulse of life flowing through all things. Rooted in the rhythms of breath (prana shakti), this practice invites us to attune to the spanda—the vibrational pulsation of creation—unifying body, mind, and spirit. Through the ebb and flow of breath, we cultivate a deep connection to life itself, honoring the wisdom that emerges when we listen and surrender to the unfolding of Shakti.

This Prana Vinyasa® class is a fusion of traditional yoga asana, creative and fluid sequencing, pranayama, mantra, and meditation, offering a dynamic yet grounding experience. Breath becomes our guide, leading us to an inner reservoir of creativity, power, resilience, intuition, compassion, and sensuality while fostering a profound sense of peace. As we open to the rivers of energy within, we embrace our sacred temple with humility and grace, allowing movement to be an expression of deep…