Prenatal Partner Workshop Yoga in Childbirth
Sat, Nov 23
|Courtenay
Join us for an prenatal partner workshop to learn personal coping strategies to help prepare for the amazing but challenging process of childbirth, from a yogic perspective.
Time & Location
Nov 23, 2024, 1:00 p.m. – 4:00 p.m.
Courtenay, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4, Canada
Guests
About the event
Mamas and their partners will learn to integrate yogic philosophy, pranayama, meditation, relaxation, optimal yoga postures, and movements to help baby align with the birth canal, reduce fear and stress, and help ease labor pain. We will also explore mantras, comfort measures (acupressure, counter pressure, massage techniques), and personal coping strategies to help prepare for the amazing but challenging process of childbirth. Further, we will discuss: stages if labour, Physiology of Pain & pain management techniques, hormones involved in labour, and birth plans.
When: Saturday, November 23rd, 1:00 - 4:00 pm
Where: Full Moon Physio
Cost: $125
Email Transfer: freedomfromwithinyoga@gmail.com
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